Nile Perch FilletFresh tomatoEVVO (Extra Virgin Olive Oil)Freunds TapenadeFreunds House Seasoning Preheat your oven to 450° Wash and pat dry the fish. Slice tomato into ¼ inch slices. Lightly brush each side with EVOO. Season each side of the fish[…]

Freund’s Canyon Sauce and MarinadeOcean Perch Fillets (1-2 per person)Yellow Squash (Fresh)Sweet Potato (Fresh)Extra Virgin Olive Oil, Kosher Salt and Black PepperFreund’s House Grill Seasoning Wash and pat dry the fish and marinate overnight in Freund’s Canyon Sauce and Marinade[…]

Freund’s Fresh Nile Perch Fillet (8-10 oz. per person)Freund’s Ecuadorian Health Salad (1 container (12 oz) for every 3-4 servings)Freund’s House Seasoning (something good to keep on-hand in your pantry)Freund’s (Parve) Garlic Butter (leave out at room temperature)Your favorite Extra[…]

This delicious recipe features our fabulous Spicy Mayo which spikes up the crunch of the succulent beer battered perch. The toasted tacos sandwich the wonderful flavors together. 4 6-inch wrapsBeer Battered Fish: 1. 4 Nile Perch fillets2. 1 ¾ Cups[…]

This fantastic tapenade compliments the soft and mild flavors of Nile Perch really well. Beware: You’ll be tempted to repeat this dish twice a week on your supper menu. For the fish:1 lb Nile Perch cut into 4oz servings1 jar[…]

This tasty lo mein has a spicy kick that will leave you craving a second portion. Serve it hot straight from the pot. For the Fish:1lb Nile Perch Fillet cut into 1 inch PiecesFreunds’ House Seasoning3 Tbs. Olive or Canola[…]