House Seasoning: is the classiest spice blend perfect for your everyday cooking. Use it alongside any recipe, to first season the fish, then follow recipe as instructed. You’ll experience a new texture and surprisingly real flavor.
Parve Garlic Butter: A spoonful of this classic compound butter makes an instant sauce for anything from grilled fish/steak to sautéed chicken to steamed vegetables. It can also be stirred into soups and stews.
Fish:
Rinse fillets in cold water and pat dry with paper towels. Season both sides well with Freund’s House seasoning.
Place the flour in a shallow dish. Press fillet into flour to coat. Shake off excess flour.
Heat oil and a pan over medium heat. Cook fish 4 minutes on each side. Brush melted butter onto fish last minute before removing from pan.
Drizzle Honey soy sauce over fillets before serving.
Tilapia has a low moderate fat content, and is a rich source of high quality protein.