Freund’s Fresh Tilapia Fillet (1 Fillet (7-9 oz) per person)
Freund’s Chef’s Tapenade Olives (1 container (8 oz) for every 2-3 servings)
Freund’s House Seasoning (something good to keep on-hand in your pantry)
Freund’s (Parve) Garlic Butter
Your favorite Extra Virgin Olive Oil
Frozen Baby Lima Beans from your favorite market (plan on 6-8 oz per person)
Kasha from your favorite market.
Wash and pat dry the fish and season to taste with Freund’s House Seasoning, then set aside at room temperature while you prepare the other items.
For the Kasha:
Buy from your favorite grocery store and follow the package directions
For the Baby Lima Beans:
Defrost completely under cold running water. Place approximately ¾ inch water inside a skillet large enough to hold the Baby Limas. Put 2 tablespoons of the (Parve) Garlic Butter into the water. Put the Baby Limas into the pan. Use a medium high heat to bring the water to a boil and let the Baby Limas cook, uncovered, until almost all of the water is gone. The turn the heat to low and season to taste with Freund’s House Seasoning.
To cook the fish: Preheat your oven to 375F for 15-20 minutes before cooking the fish. Put the fish into an oven-proof pan and top with ¼ – ½ cup of Freund’s Chef’s Tapenade Olives. Place into preheated oven and cook, uncovered, for 18-24 minutes, until you reach the doneness you desire.